Barefoot writer magazine8/28/2023 ![]() However, the lack of high-quality evidence suggests that there could be a way to go before we can say for certain if barefoot running is preferable. There’s moderate evidence for potential benefits such as reduced impact, especially at the knee, and some evidence that it encourages beneficial adaptations such as a shorter stride length and a more frequent running cadence. One review of 23 studies published in Sports Health on barefoot running found current evidence to be "limited to moderate" for the benefits of the sport. In theory, this could change the weight distribution of the runner and lessen the impact in certain areas - but there’s limited evidence to support this. ![]() And while conventional runners often strike the ground first with their heel, barefoot joggers tend to lead with their forefoot. She still works clinically one day a week at The Cheltenham Nuffield Hospital, where her clinical specialisms are foot and ankle and vestibular rehabilitation.Ĭhristian Allen, a product expert at Runners Need, says that barefoot running usually features a shorter stride length than traditional running. ![]() She currently is the National Physiotherapy Lead, responsible for the safety and quality of the physiotherapy service line as well as providing professional leadership to our large network of physiotherapists. Jodie is a physiotherapist with 20 years’ experience across the NHS and independent sector, spending the last 14 years at Nuffield Health. ![]()
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |